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Aquatic Center Fitness - Something for EveryBody |
Winter/Spring Schedule Effective Beginning January 3rd.
| Studies have shown convincingly that water workouts decrease body fat as effectively as land based exercise programs without the impact that is common to most land exercise. Your fitness class may qualify for college credits! For more information contact Chemeketa Health Care Education Center at 503-584-7541. |
| Fitness Fees: |
$4.25 adult, $3.50 senior, $2 member |
| 10 visit Punch Card: |
$38 adult, $31.50 senior, $20 member |
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| Swim Fit (Fitness Class Fee) |
| Do you want to become a stronger and more efficient swimmer? This guided workout is a great class for folks who want to swim for fitness, increasing their strength and endurance. We’ll teach you tips forimproving your stroke technique and challenge you with progressively longer fitness swims. Prerequisite: Ability to swim 100 yards. (Competition Pool) |
| Days: |
Tue, Thu |
| Time: |
6:30-7:30 am |
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| Wave Makers (Fitness Class Fee) |
| With the use of a flotation belt and hand buoys you can get a great aerobic workout in deep water without the joint stressing impact of the average land based exercises. We will also take you down to the shallow end of the pool for some upper body strength and conditioning work with light hand weights. (Competition Pool) |
| Days: |
Tue, Thu |
| Time: |
8-9 am or 6:30-7:30 pm |
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| Supertones (Fitness Class Fee) |
| Join us for an hour of invigorating shallow water aerobics and strength/endurance training with light hand weights - the perfect combination of cardiovascular & strength building exercises. (Recreation Pool) |
| Days: |
Mon, Wed, Fri |
| Time: |
5:30-6:30 pm |
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| Arthritis Class (Fitness Class Fee) |
| This class is designed to provide people with mild to moderate arthritis an opportunity to move and exercise in a soothing and physically supportive environment. Pool temperature kept at 87 degrees. (Recreation Pool) |
| Days: |
Mon, Wed, Fri |
| Time: |
10:30-11:30 am |
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Thirty minutes of stretching and toning of all major muscle groups. Great class, even for the non-swimmers!
(Recreation Pool) |
| Fee: |
Free with membership! $3.75 adult, $2.75 senior |
| Days: |
Mon, Wed, Fri 7:45-8:15 am |
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Mon - Fri 8:30-9:00 am |
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